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Anxiety, depression & anger toolbox for teens : 150 powerful mindfulness, CBT & positive psychology activities to manage your emotions

Bernstein, Jeffrey (author.).

Available copies

  • 6 of 6 copies available at Bibliomation. (Show)
  • 1 of 1 copy available at Salem Free Public Library.

Current holds

0 current holds with 6 total copies.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Salem Free Public Library YNF 155.5 BER (Text to phone) 33640143776221 Young Adult Nonfiction Available -

Record details

  • ISBN: 1683732715
  • ISBN: 9781683732716
  • Physical Description: 287 pages ; 22 cm
  • Publisher: Eau Claire, WI : PESI Publishing & Media, [2020]

Content descriptions

Bibliography, etc. Note: Includes bibliographical references (page 269).
Formatted Contents Note: Introduction -- Part A: Handling anxiety -- Part B: Coping with depression -- Part C: Managing anger -- A guide for therapists.
Summary, etc.: "This new mood management toolbox brings together the powers of mindfulness, CBT, and positive psychology for teens to take control of their distressing thoughts and over-the-top motions. With over 30 years of clinical experience, Dr. Jeffrey Bernstein shares high impact tools for teens' biggest demands - school, social connections, body-image, and family dynamics. Inside you'll find 150 downloadable activities and worksheets to take control of." -- Back cover.
Subject: Anxiety in adolescence Management
Depression in adolescence Management
Anger in adolescence Management
Positive psychology
Mindfulness (Psychology)
Genre: Guidebooks.
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