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Anxiety, depression & anger toolbox for teens : 150 powerful mindfulness, CBT & positive psychology activities to manage your emotions

Bernstein, Jeffrey (author.).

Available copies

  • 6 of 6 copies available at Bibliomation. (Show)
  • 1 of 1 copy available at Salem Free Public Library.

Current holds

0 current holds with 6 total copies.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Salem Free Public Library YNF 155.5 BER (Text to phone) 33640143776221 Young Adult Nonfiction Available -

Record details

  • ISBN: 1683732715
  • ISBN: 9781683732716
  • Physical Description: 287 pages ; 22 cm
    print
  • Publisher: Eau Claire, WI : PESI Publishing & Media, [2020]

Content descriptions

Bibliography, etc. Note: Includes bibliographical references (page 269).
Formatted Contents Note: Introduction -- Part A: Handling anxiety -- Part B: Coping with depression -- Part C: Managing anger -- A guide for therapists.
Summary, etc.: "This new mood management toolbox brings together the powers of mindfulness, CBT, and positive psychology for teens to take control of their distressing thoughts and over-the-top motions. With over 30 years of clinical experience, Dr. Jeffrey Bernstein shares high impact tools for teens' biggest demands - school, social connections, body-image, and family dynamics. Inside you'll find 150 downloadable activities and worksheets to take control of." -- Back cover.
Subject: Anxiety in adolescence Management
Depression in adolescence Management
Anger in adolescence Management
Positive psychology
Mindfulness (Psychology)
Genre: Guidebooks.

Syndetic Solutions - Summary for ISBN Number 9781683732716
The Anxiety, Depression & Anger Toolbox for Teens : 150 Powerful Mindfulness, CBT & Positive Psychology Activities to Manage Emotions
The Anxiety, Depression & Anger Toolbox for Teens : 150 Powerful Mindfulness, CBT & Positive Psychology Activities to Manage Emotions
by Bernstein, Jeffrey
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Summary

The Anxiety, Depression & Anger Toolbox for Teens : 150 Powerful Mindfulness, CBT & Positive Psychology Activities to Manage Emotions


This new mood management toolbox brings together the powers of mindfulness, CBT, and positive psychology for teens to take control of their distressing thoughts and over-the-top emotions. With over 30 years of clinical experience, Dr. Jeffrey Bernstein shares high-impact tools for teens' biggest demands -- school, social connections, body-image, and family dynamics. Inside you'll find 150 downloadable activities and worksheets to take control of: -Confidence and self-esteem -Overwhelming assignments -Schedule demands -Friend drama and pressure -Body-image struggles -Test anxiety -Self-sabotaging behaviors -Family frustration and conflicts
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