Anxiety, depression & anger toolbox for teens : 150 powerful mindfulness, CBT & positive psychology activities to manage your emotions
Record details
- ISBN: 1683732715
- ISBN: 9781683732716
-
Physical Description:
287 pages ; 22 cm
print - Publisher: Eau Claire, WI : PESI Publishing & Media, [2020]
- Copyright: ©2020
Content descriptions
Bibliography, etc. Note: | Includes bibliographical references (page 269). |
Formatted Contents Note: | Introduction -- Part A: Handling anxiety -- Part B: Coping with depression -- Part C: Managing anger -- A guide for therapists. |
Summary, etc.: | "This new mood management toolbox brings together the powers of mindfulness, CBT, and positive psychology for teens to take control of their distressing thoughts and over-the-top motions. With over 30 years of clinical experience, Dr. Jeffrey Bernstein shares high impact tools for teens' biggest demands - school, social connections, body-image, and family dynamics. Inside you'll find 150 downloadable activities and worksheets to take control of." -- Back cover. |
Search for related items by subject
Subject: | Anxiety in adolescence Management Depression in adolescence Management Anger in adolescence Management Positive psychology Mindfulness (Psychology) |
Genre: | Guidebooks. |
Available copies
- 6 of 6 copies available at Bibliomation. (Show)
- 1 of 1 copy available at Salem Free Public Library.
Holds
- 0 current holds with 6 total copies.
Show Only Available Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
---|---|---|---|---|---|
Salem Free Public Library | YNF 155.5 BER (Text) | 33640143776221 | Young Adult Nonfiction | Available | - |
LDR | 01842nam a2200373 i 4500 | ||
---|---|---|---|
001 | on1225206451 | ||
003 | OCoLC | ||
005 | 20201203065405.0 | ||
008 | 201203t20202020wiu b 000 0 eng d | ||
040 | . | ‡aBIB ‡beng ‡erda ‡cBIB ‡dBIB | |
020 | . | ‡a9781683732716 | |
020 | . | ‡a1683732715 | |
035 | . | ‡a(OCoLC)1225206451 | |
082 | 0 | 4. | ‡a155.5 ‡223 |
049 | . | ‡aBIBA | |
100 | 1 | . | ‡aBernstein, Jeffrey, ‡eauthor. |
245 | 1 | 0. | ‡aAnxiety, depression & anger toolbox for teens : ‡b150 powerful mindfulness, CBT & positive psychology activities to manage your emotions / ‡cJeffrey Bernstein, PhD. |
246 | 3 | . | ‡aAnxiety, depression and anger toolbox for teens |
264 | 1. | ‡aEau Claire, WI : ‡bPESI Publishing & Media, ‡c[2020] | |
264 | 4. | ‡c©2020 | |
300 | . | ‡a287 pages ; ‡c22 cm | |
336 | . | ‡atext ‡btxt ‡2rdacontent | |
337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
504 | . | ‡aIncludes bibliographical references (page 269). | |
505 | 0 | . | ‡aIntroduction -- Part A: Handling anxiety -- Part B: Coping with depression -- Part C: Managing anger -- A guide for therapists. |
520 | . | ‡a"This new mood management toolbox brings together the powers of mindfulness, CBT, and positive psychology for teens to take control of their distressing thoughts and over-the-top motions. With over 30 years of clinical experience, Dr. Jeffrey Bernstein shares high impact tools for teens' biggest demands - school, social connections, body-image, and family dynamics. Inside you'll find 150 downloadable activities and worksheets to take control of." -- Back cover. | |
650 | 0. | ‡aAnxiety in adolescence ‡xManagement. | |
650 | 0. | ‡aDepression in adolescence ‡xManagement. | |
650 | 0. | ‡aAnger in adolescence ‡xManagement. | |
650 | 0. | ‡aPositive psychology. | |
650 | 0. | ‡aMindfulness (Psychology) | |
655 | 7. | ‡aGuidebooks. ‡2lcgft | |
994 | . | ‡aC0 ‡bBIB | |
905 | . | ‡ucordelia | |
901 | . | ‡aon1225206451 ‡bOCoLC ‡c4270640 ‡tbiblio ‡sOCLC |