Book
Anxiety, depression & anger toolbox for teens : 150 powerful mindfulness, CBT & positive psychology activities to manage your emotions
Record details
- ISBN: 9781683732716
- ISBN: 1683732715
-
Physical Description:
print
287 pages ; 22 cm - Publisher: Eau Claire, WI : PESI Publishing & Media, [2020]
- Copyright: ©2020
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references (page 269). |
| Formatted Contents Note: | Introduction -- Part A: Handling anxiety -- Part B: Coping with depression -- Part C: Managing anger -- A guide for therapists. |
| Summary, etc.: | "This new mood management toolbox brings together the powers of mindfulness, CBT, and positive psychology for teens to take control of their distressing thoughts and over-the-top motions. With over 30 years of clinical experience, Dr. Jeffrey Bernstein shares high impact tools for teens' biggest demands - school, social connections, body-image, and family dynamics. Inside you'll find 150 downloadable activities and worksheets to take control of." -- Back cover. |
Search for related items by subject
| Subject: | Anxiety in adolescence Management Depression in adolescence Management Anger in adolescence Management Positive psychology Mindfulness (Psychology) |
| Genre: | Guidebooks. |
Available copies
- 6 of 6 copies available at Bibliomation. (Show)
- 1 of 1 copy available at Salem Free Public Library.
Holds
- 0 current holds with 6 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Salem Free Public Library | YNF 155.5 BER (Text) | 33640143776221 | Young Adult Nonfiction | Available | - |
