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Anxiety, depression & anger toolbox for teens : 150 powerful mindfulness, CBT & positive psychology activities to manage your emotions / Jeffrey Bernstein, PhD.

Bernstein, Jeffrey, (author.).

Available copies

  • 6 of 6 copies available at Bibliomation. (Show)
  • 1 of 1 copy available at Salem Free Public Library.

Current holds

0 current holds with 6 total copies.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Salem Free Public Library YNF 155.5 BER (Text to phone) 33640143776221 Young Adult New Material Available -

Record details

  • ISBN: 9781683732716
  • ISBN: 1683732715
  • Physical Description: 287 pages ; 22 cm
  • Publisher: Eau Claire, WI : PESI Publishing & Media, [2020]

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references (page 269).
Formatted Contents Note:
Introduction -- Part A: Handling anxiety -- Part B: Coping with depression -- Part C: Managing anger -- A guide for therapists.
Summary, etc.:
"This new mood management toolbox brings together the powers of mindfulness, CBT, and positive psychology for teens to take control of their distressing thoughts and over-the-top motions. With over 30 years of clinical experience, Dr. Jeffrey Bernstein shares high impact tools for teens' biggest demands - school, social connections, body-image, and family dynamics. Inside you'll find 150 downloadable activities and worksheets to take control of." -- Back cover.
Subject: Anxiety in adolescence > Management.
Depression in adolescence > Management.
Anger in adolescence > Management.
Positive psychology.
Mindfulness (Psychology)
Genre: Guidebooks.
LDR 01842nam a2200373 i 4500
001on1225206451
003OCoLC
00520201203065405.0
008201203t20202020wiu b 000 0 eng d
040 . ‡aBIB ‡beng ‡erda ‡cBIB ‡dBIB
020 . ‡a9781683732716
020 . ‡a1683732715
035 . ‡a(OCoLC)1225206451
08204. ‡a155.5 ‡223
049 . ‡aBIBA
1001 . ‡aBernstein, Jeffrey, ‡eauthor.
24510. ‡aAnxiety, depression & anger toolbox for teens : ‡b150 powerful mindfulness, CBT & positive psychology activities to manage your emotions / ‡cJeffrey Bernstein, PhD.
2463 . ‡aAnxiety, depression and anger toolbox for teens
264 1. ‡aEau Claire, WI : ‡bPESI Publishing & Media, ‡c[2020]
264 4. ‡c©2020
300 . ‡a287 pages ; ‡c22 cm
336 . ‡atext ‡btxt ‡2rdacontent
337 . ‡aunmediated ‡bn ‡2rdamedia
338 . ‡avolume ‡bnc ‡2rdacarrier
504 . ‡aIncludes bibliographical references (page 269).
5050 . ‡aIntroduction -- Part A: Handling anxiety -- Part B: Coping with depression -- Part C: Managing anger -- A guide for therapists.
520 . ‡a"This new mood management toolbox brings together the powers of mindfulness, CBT, and positive psychology for teens to take control of their distressing thoughts and over-the-top motions. With over 30 years of clinical experience, Dr. Jeffrey Bernstein shares high impact tools for teens' biggest demands - school, social connections, body-image, and family dynamics. Inside you'll find 150 downloadable activities and worksheets to take control of." -- Back cover.
650 0. ‡aAnxiety in adolescence ‡xManagement.
650 0. ‡aDepression in adolescence ‡xManagement.
650 0. ‡aAnger in adolescence ‡xManagement.
650 0. ‡aPositive psychology.
650 0. ‡aMindfulness (Psychology)
655 7. ‡aGuidebooks. ‡2lcgft
994 . ‡aC0 ‡bBIB
905 . ‡ucordelia
901 . ‡aon1225206451 ‡bOCoLC ‡c4270640 ‡tbiblio ‡sOCLC

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