Book
Anxiety, depression & anger toolbox for teens : 150 powerful mindfulness, CBT & positive psychology activities to manage your emotions / Jeffrey Bernstein, PhD.
Record details
- ISBN: 9781683732716
- ISBN: 1683732715
- Physical Description: 287 pages ; 22 cm
- Publisher: Eau Claire, WI : PESI Publishing & Media, [2020]
- Copyright: ©2020
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references (page 269). |
| Formatted Contents Note: | Introduction -- Part A: Handling anxiety -- Part B: Coping with depression -- Part C: Managing anger -- A guide for therapists. |
| Summary, etc.: | "This new mood management toolbox brings together the powers of mindfulness, CBT, and positive psychology for teens to take control of their distressing thoughts and over-the-top motions. With over 30 years of clinical experience, Dr. Jeffrey Bernstein shares high impact tools for teens' biggest demands - school, social connections, body-image, and family dynamics. Inside you'll find 150 downloadable activities and worksheets to take control of." -- Back cover. |
Search for related items by subject
| Subject: | Anxiety in adolescence > Management. Depression in adolescence > Management. Anger in adolescence > Management. Positive psychology. Mindfulness (Psychology) |
| Genre: | Guidebooks. |
Available copies
- 6 of 6 copies available at Bibliomation. (Show)
- 1 of 1 copy available at Salem Free Public Library.
Holds
- 0 current holds with 6 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Salem Free Public Library | YNF 155.5 BER (Text) | 33640143776221 | Young Adult Nonfiction | Available | - |
The Anxiety, Depression & Anger Toolbox for Teens : 150 Powerful Mindfulness, CBT & Positive Psychology Activities to Manage Emotions
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Summary
The Anxiety, Depression & Anger Toolbox for Teens : 150 Powerful Mindfulness, CBT & Positive Psychology Activities to Manage Emotions
This new mood management toolbox brings together the powers of mindfulness, CBT, and positive psychology for teens to take control of their distressing thoughts and over-the-top emotions. With over 30 years of clinical experience, Dr. Jeffrey Bernstein shares high-impact tools for teens' biggest demands -- school, social connections, body-image, and family dynamics. Inside you'll find 150 downloadable activities and worksheets to take control of: -Confidence and self-esteem -Overwhelming assignments -Schedule demands -Friend drama and pressure -Body-image struggles -Test anxiety -Self-sabotaging behaviors -Family frustration and conflicts
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