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Anxiety, depression & anger toolbox for teens : 150 powerful mindfulness, CBT & positive psychology activities to manage your emotions / Jeffrey Bernstein, PhD.

Bernstein, Jeffrey, (author.).

Available copies

  • 6 of 6 copies available at Bibliomation. (Show)
  • 1 of 1 copy available at Salem Free Public Library.
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Salem Free Public Library YNF 155.5 BER (Text to phone) 33640143776221 Young Adult New Material Available -

Record details

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references (page 269).
Formatted Contents Note:
Introduction -- Part A: Handling anxiety -- Part B: Coping with depression -- Part C: Managing anger -- A guide for therapists.
Summary, etc.:
"This new mood management toolbox brings together the powers of mindfulness, CBT, and positive psychology for teens to take control of their distressing thoughts and over-the-top motions. With over 30 years of clinical experience, Dr. Jeffrey Bernstein shares high impact tools for teens' biggest demands - school, social connections, body-image, and family dynamics. Inside you'll find 150 downloadable activities and worksheets to take control of." -- Back cover.
Subject: Anxiety in adolescence > Management.
Depression in adolescence > Management.
Anger in adolescence > Management.
Positive psychology.
Mindfulness (Psychology)
Genre: Guidebooks.

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