Anxiety, depression & anger toolbox for teens : 150 powerful mindfulness, CBT & positive psychology activities to manage your emotions / Jeffrey Bernstein, PhD.
- 6 of 6 copies available at Bibliomation. (Show)
- 1 of 1 copy available at Salem Free Public Library.
|Location||Call Number / Copy Notes||Barcode||Shelving Location||Status||Due Date|
|Salem Free Public Library||YNF 155.5 BER (Text to phone)||33640143776221||Young Adult New Material||Available||-|
- ISBN: 9781683732716
- ISBN: 1683732715
- Physical Description: 287 pages ; 22 cm
- Publisher: Eau Claire, WI : PESI Publishing & Media, 
- Copyright: ©2020
|Bibliography, etc. Note:||
Includes bibliographical references (page 269).
|Formatted Contents Note:||
Introduction -- Part A: Handling anxiety -- Part B: Coping with depression -- Part C: Managing anger -- A guide for therapists.
"This new mood management toolbox brings together the powers of mindfulness, CBT, and positive psychology for teens to take control of their distressing thoughts and over-the-top motions. With over 30 years of clinical experience, Dr. Jeffrey Bernstein shares high impact tools for teens' biggest demands - school, social connections, body-image, and family dynamics. Inside you'll find 150 downloadable activities and worksheets to take control of." -- Back cover.
Search for related items by subject
|Subject:||Anxiety in adolescence > Management.
Depression in adolescence > Management.
Anger in adolescence > Management.